Altitude sickness symptoms and how to avoid them

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Being young, fit and healthy doesn’t mean you won’t suffer from altitude sickness symptoms. Here’s how to identify, treat and prevent them effectively

Gracie is a student at Johns Hopkins, which offers one of the best medical training programs in the world. She is slim, fit and active. She doesn’t smoke, rarely drinks and always watches what she eats.

She should have been the last person in our group to get altitude sickness symptoms and yet there she was, wide eyed and pale faced at breakfast after a restless night of nausea at the foot of Cotopaxi Volcano (3,500m).

Experienced climbers know that altitude sickness doesn’t discriminate. The young, fit and healthy can suffer just as easily as the old, soft and pasty, which is why everyone should be aware of the symptoms before attempting a climb or trek at height. Here’s a primer to help you prepare.

Salkantay trek to Machu Picchu: highlights and lowlights

Atlas & Boots

I look back on the highlights and lowlights of our Salkantay trek to Machu Picchu in Peru, to help future trekkers prepare for the challenge ahead

There are three things I feared when embarking on our year-long trip around the world. First: the bugs (let’s face it, that was warranted).

Second: our multi-day Salkantay trek to Machu Picchu in Peru (was I fit enough? Could I cope with the altitude? What about the lack of commode? Would I break down after a long bout of camping?). Third: Dealing with the Patagonian winter (I’ll face that battle when I come to it).

Best Machu Picchu trek: a comparison

best machu picchu trek a comparison

What is the Best Machu Picchu trek for you? We compare the pros and cons of each route to help you choose the trek that’s right for you

Machu Picchu, that great Wonder of the World, that icon of South America so ubiquitous on travel websites and agency storefronts. Is it any wonder would-be visitors fret about choosing the perfect trek?

Some book their trip months in advance to make sure they get their trek of choice, others are left heartbroken when they turn up to find that they’ve missed the boat.

Prior to our trip, we had one pressing question: is the Inca Trail worth it?

Testing my limits on Cotopaxi Volcano

cotopaxi-volcano

I knew it was going to be cold. I knew it was going to be hard. What I didn’t know is that I’d want to give up after a mere 10 minutes on Cotopaxi Volcano. Our altitude of 4,500m mixed with unusually harsh weather made every breath difficult, every step a labour. As the wind slapped my face, I closed my eyes and wondered not for the first time why I had let Peter talk me into this. Glaciers were his thing. Trekking in freezing cold weather was his hobby. I like adventure, sure, but not when it hurt this much. I prefer my adrenaline 10 degrees above freezing, thank you.

Things to do at the Grand Canyon, USA

things-to-do-around-grand-canyon

To make your visit as easy as possible, we put together the top things to do at the Grand Canyon – one of America’s greatest attractions

A trip to the Grand Canyon can be overwhelming, not only because of the incredible vistas on display but the sheer range of activities, hikes, trails and viewpoints to choose from.

To make your visit as easy as possible, we put together the top things to do at the Grand Canyon during your trip. Note that numbers 1-4 can be done in a single day but you will need several days should you wish to do the rest.

Rarotonga Cross Island Walk: probably the best hike in the South Pacific

rarotonga cross island walk

The Rarotonga Cross Island Walk is one of the best hikes in the South Pacific. Even the most inexperienced hiker can get up there with a bit of care

We stood outside our hostel, staring up at the morning sky. It had been raining all night long and the ominous clouds still threatened to thwart our plans. Adrienne, the hostel owner, had already warned us against doing the Rarotonga Cross Island Walk.

Mount Yasur volcano on Tanna Island, Vanuatu

Mount Yasur volcano erupts

On Mount Yasur volcano there was not a soul around and not a noise to be heard – other than the deafening eruptions, that is

The first few weeks of our trip had been active enough. We’d hiked, climbed, caved, canyoned, kayaked and more. It would have been perfectly acceptable to spend a few days lounging on a beach on Tanna Island, soaking up the Pacific sun.

However, you don’t go to Tanna without seeing the “Old Man” that is Mount Yasur volcano, and we were no exception.

Millennium Cave in Vanuatu: exploring in the dark

Millennium Cave in Vanuatu feat

Millennium Cave in Vanuatu is a fun and adventurous hike through Vanuatu’s biggest cave located on the outskirts of Luganville

We’re two weeks into our long-awaited round-the-world trip and already in the midst of a haze of activity. So far, we’ve had a day at Kiwanis (Vanuatu’s annual horse-racing event), swum beneath Mele Cascades waterfall, kayaked to Erakor Island, dived for the first time ever and seen the wreck of the SS Coolidge.

Every day has brought a new experience, the most demanding of which has been the Millennium Cave Tour, a trek through Vanuatu’s biggest cave located on the outskirts of Luganville on the island of Espiritu Santo.

Millennium Cave in Vanuatu

We set off with a group of six other adventurers, trekking through lush rainforest to the small village of Vunaspef where we were told to leave anything that couldn’t get wet. A few of our companions handed over expensive cameras, checking and rechecking that the guide would keep them safe.

Climbing Nevis Peak unguided, St Kitts & Nevis

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Nevis looks more like rolling hill than a volcano – until you try climbing Nevis Peak unguided. That’s when it reveals itself as a formidable feat!

If you ever find yourself on the tiny island of Nevis in the Caribbean, you’ll surely notice Nevis Peak, the 3,232ft volcano that provides a beautiful backdrop to the picturesque island.