Searching for sloths in Manuel Antonio National Park, Costa Rica

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With their sluggish limbs and camouflaged fur, sloths aren’t often easy to spot. We pinned our hopes on Manuel Antonio

There were two animals we were keen to see on our National Geographic Expedition to Costa Rica: the red-eyed tree frog and the three-toed sloth.

The first was surprisingly obliging and we took a decent snap on mere day two of the tour. The sloth, however, remained elusive. The one we did spot by a roadside was barely discernible from the surrounding branches and left us eager for more.

We were pleased then that our tour included a guided nature walk through Manuel Antonio National Park. With its lush vegetation and picturesque perch by the Pacific Ocean, Manuel Antonio is one of the best places to see sloths in Costa Rica.

Shutterstock A brown-throated sloth and baby in Costa Rica

This rather odd animal has become a symbol of Costa Rica and even appears on the local currency. There’s something about the sloth’s perpetual state of languor that seems to chime with Costa Rica’s national mentality of ‘pura vida’ or ‘pure life’ that says everything’s cool, don’t worry, don’t fuss, don’t stress; just be thankful for what you have.

It’s fitting then that Costa Rica is home to two of the world’s six sloth species, namely the brown-throated sloth and the nocturnal Hoffman’s two-toed sloth. Sloths are common in Costa Rica but you’re unlikely to see them easily. Their slow movements and canopy-coloured fur mean you could walk past a tree full and not see them at all.

With this in mind, we were joined by a certified guide on our search for sloths in Manuel Antonio. If you’re keen to see these lazy creatures, then a guide is absolutely crucial. They have finely-tuned skills and will supply a telescope to help you find other wildlife too.

Atlas & BOots

We met our guide, Johan, and embarked on our search for sloths in Manuel Antonio. In January, the air was warm but not oppressive, scented with vegetation and punctuated by the call of birds and monkeys.

The park itself is well maintained with clear paths and boardwalks spanning its length. This does mean, however, that it never quite feels remote. In fact, its burgeoning popularity has put pressure on park infrastructure, prompting Costa Rican authorities to implement tourism caps: 600 visitors at any one time on weekdays and 800 on weekends.

The paths taken while searching for sloths in Manuel Antonio National Park are well maintained
Atlas & Boots The paths in Manuel Antonio National Park are well maintained

These numbers mean that you’re sure to come upon other visitors, but a guided walk will help you spot things that others may have missed. For example, as soon as we started our walk, Johan pointed out a pair of tent-making bats curled up underside a leaf. He also spotted a crowned woodnymph hummingbird who obligingly posed for photos.

Shutterbugs should note that unless you have a telephoto lens, you may have to photograph the wildlife through a telescope. Most animals dwell high in the trees and are difficult to discern with the naked eye.

A crowned woodnymph hummingbird in Manuel Antonio National Park
Atlas & Boots A crowned woodnymph hummingbird

We continued our search for sloths in Manuel Antonio. The creatures’ slow, infrequent movements and canopy-colored fur can be explained by a host of strange and interesting facts. For example, sloths are so slothful because they have the slowest digestion system of any mammal. It can take them two weeks to fully digest a meal. Instead of eating more, they have evolved to do less in order to conserve their energy. In fact, they can sleep for up to 20 hours a day.

Sloths are natural tree dwellers and venture to the ground only once a week to relieve themselves. This is when they are most vulnerable to predators. It has to be said though: sloths don’t make for the tastiest prey.

In wet season, a sloth’s fur becomes an entire ecosystem in and of itself with colonies of algae, fungi, mites and moths taking refuge there – up to 120 moths in fact! This lends the sloth a green tint that allows it to hide from predators and also serves to make it a rather unappetising meal. Thankfully, we visited in dry season when the fur is a cleaner, browner hue – as we witnessed halfway through our search for sloths in Manuel Antonio.

Johan spotted one high in a tree and we gathered round to watch it. It was visible to the naked eye, but we appreciated the access to Johan’s telescope. Sadly, the sloth never moved so our resulting photos aren’t quite perfect…

We find our first sloth in Manuel Antonio National Park
Atlas & Boots Not quite perfect…

If you are a keen photographer, consider dropping a pin in Google Maps and returning to the spot when the walk has finished. On average, sloths travel 37m per day – less than half the length of a football field – so you might easily find the sloth you pinned, in which case you can camp out and wait for it to shift to a pleasing angle. Naturally, you should never disturb one or try to make it move.

Although we didn’t have the perfect view, we were pleased that our search was fruitful. Surprisingly, seeing sloths in Manuel Antonio wasn’t the highlight of our walk. Instead, it was this baby bird waiting for its mother in a nest.

A baby bird opens its beak in Manuel Antonio National Park
Atlas & Boots A hidden baby bird opens its beak

We saw a host of other animals including a red-eyed tree frog, an iguana and a howler monkey, said to be the second loudest mammal after the blue whale.

After the walk, we strolled to nearby Espadilla Sur beach to swim in the Pacific Ocean and enjoy some of the famed pura vida that the sloths have mastered so well.

Atlas & Boots A taste of Pura Vida in Costa Rica

Manuel Antonio National Park: tips

  • If travelling independently, book a certified guide to maximise your chance of seeing sloths in Manuel Antonio.
  • There are food restrictions so check the FAQ before you pack your bag.
  • Visit early in the morning to beat the crowds.
  • Note that the park is closed on Mondays.
  • Bear in mind that photography is difficult without quality lenses.
  • Remember that you may not get a perfect shot of a sloth!
  • After the main guided walk, consider some of the less trodden trails.
  • Don’t stray from paths. The boardwalks may instil a false sense of security so don’t forget that the park is full of wild animals.
  • Pack your bathing suit and go for a swim afterwards. Most visitors camp down at Playa Manuel Antonio. Continue to Playa Espadilla Sur for fewer crowds.

Sloths in Manuel Antonio National Park: the essentials

What: Searching for sloths in Manuel Antonio National Park as part of a 9-day Natural Highlights of Costa Rica tour with National Geographic Expeditions.

Where: We stayed at a number of mid-range hotels, ranging from the lush grounds and comfortable rooms at Arenal Manoa in La Fortuna to more simple mountain-lodge style dwellings at Hotel Heliconia in Monteverde and even shipping containers repurposed as rooms at El Faro in Manuel Antonio.

When: The best time to visit Costa Rica is the dry season of December to April. Plenty of sunshine makes it an ideal time to explore both canopy and coast. This is, however, high season so expect more tourists and higher prices. The shoulder seasons of May-Jul and Nov are also good times to visit. There is more rain, but it’s quieter and Costa Rica’s forests burst with foliage.

How: We joined a 9-day Natural Highlights of Costa Rica tour with National Geographic Expeditions, which includes a guided nature walk in Manuel Antonio National Park (closed on Mondays).

The tour itself is priced from £1,199 and includes a chief experience officer (CEO) throughout, all accommodation, transport between destinations, all breakfasts, some meals and numerous activities including a guided nature walk in Santa Elena Cloud Forest Reserve, learning to make tortillas from Doña Mara in her family home and a tour of Mi Cafecito coffee cooperative.

The tour is classed as a ‘National Geographic Journey’ run in partnership with G Adventures. More luxurious options are available under the banners of Luxury Eco Lodges, Private Tours, Private Jet Expeditions, Expedition Cruises, River Cruises and Tours With An Expert.

For more information or to book, call 0800 440 2551 or book online.

We flew to Costa Rica with British Airways. Book flights via Skyscanner for the best prices.

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Disclosure: We travelled to Costa Rica with support from National Geographic Expeditions. All publications say this, but we really don’t guarantee positive coverage. We say what we think – good and bad – so you can make informed decisions with honest advice.
Lead image: ChisholmJA/Shutterstock

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