Horse riding in Monteverde, Costa Rica

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Horse riding in Monteverde prompts Kia to rethink a few things at home in the UK

I was dubious about horse riding in Monteverde. I had been told that we wouldn’t be given helmets and that the local guides couldn’t speak English. The latter I could deal with, but the former was a problem.

I’ve caused myself a fair amount of damage by not wearing a helmet in the past. After falling off a horse in 2017, I promised myself to never ride without one. Still, I was keen to go riding in Costa Rica, so went to the stables to see for myself.

Canyoning in La Fortuna, Costa Rica

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Canyoning in La Fortuna with its waterfall rappels and cavernous ‘falls’ proved to be Costa Rica’s biggest thrill of all

Beneath the hulking slopes of Arenal Volcano in northwestern Costa Rica is the small town of La Fortuna. With a wealth of natural attractions nearby including lush rainforest, extensive hiking trails, myriad hot springs and two gargantuan volcanoes (Cerro Chato is also within easy reach), it’s not the town itself that draws visitors to this green district of Costa Rica.

Searching for sloths in Manuel Antonio National Park, Costa Rica

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With their sluggish limbs and camouflaged fur, sloths aren’t often easy to spot. We pinned our hopes on Manuel Antonio

There were two animals we were keen to see on our National Geographic Expedition to Costa Rica: the red-eyed tree frog and the three-toed sloth.

The first was surprisingly obliging and we took a decent snap on mere day two of the tour. The sloth, however, remained elusive. The one we did spot by a roadside was barely discernible from the surrounding branches and left us eager for more.

Santa Elena Cloud Forest: a fairytale hike in Costa Rica

Santa Elena Cloud Forest in Costa Rica

Santa Elena Cloud Forest was the highlight of our trip to Costa Rica. Here, we try to explain why

If you Google ‘best things to do in Costa Rica’, it’s unlikely you’ll find Santa Elena Cloud Forest among the top results, which is strange given that it was the best part of our nine-day visit.

Had we been travelling independently, we may have skipped it entirely. As luck would have it, our National Geographic Expedition to Costa Rica included a visit to Santa Elena Cloud Forest as a core activity.

Withering heights: saving Monteverde Cloud Forest

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We visit Monteverde Cloud Forest in Costa Rica and learn that despite its visible vibrancy, there’s more to it than meets the eye

In some ways, Monteverde Cloud Forest in Costa Rica is its own worst enemy. This dark and dripping place teems with life. Strangler figs tower above the forest floor, their trunks as sturdy as stone. Lush mosses and filmy ferns carpet the canopy in green while spindles of yellow justicia and vibrant red passiflora add a slash of colour.

Costa Rica: our first National Geographic Expedition

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Our trip to Costa Rica was a long time coming. Here’s why it was worth the wait

I have a bit of a backstory when it comes to Costa Rica and it starts when I was nine years old. It was a perfectly ordinary morning that began with an assembly at my primary school in east London. The teacher on stage ran through some customary notices and then segued into a zany idea: the potential for a group of pupils to travel to Costa Rica as part of an environmental initiative. The chosen ones would live and study in Costa Rica for four weeks to learn about global environmental challenges and solutions.