How to prevent and treat blisters when hiking

How to prevent blisters when hiking lead image

Don’t let a pesky injury ruin your time in the outdoors. Our guide on how to prevent blisters will keep you on your feet

Whether you’re an experienced trekker or a newcomer to the trails, you will invariably suffer from one of the most common hiking injuries. To help you minimise the risk, we’ve put together a simple guide on how to prevent and treat blisters when hiking.

Virgin peaks: the world’s unclimbed mountains

unclimbed mountains Mount KailashDreamstime

The world’s unclimbed mountains are the last great challenges in mountaineering. We look at the most coveted of these unconquered summits

In early 2021, Nimsdai Purja and his team of Nepali climbers became the first to reach the summit of K2, the world’s second-highest mountain, in winter. K2 was the final 8,000m peak awaiting a winter ascent after Nanga Parbat – Pakistan’s “Killer Mountain” – was scaled in 2016.

Best mountaineering books: 25 great reads

lead image of climber for best mountaineering books 2021Vixit/Shutterstock

Updated for 2021, we list the best mountaineering books ever written, drawing on accounts of world-class climbers in the harshest environments

As I’ve mentioned many times before, my bookshelves are filled with tales of adventure travel, survival against the odds and obsessive searches.

I’m an avid climber keen on winter mountaineering and wild camping so, naturally, mountaineering books take up a good chunk of space on my shelf.

Altitude sickness symptoms and how to avoid them

divisive destinationsDreamstime

Being young, fit and healthy doesn’t mean you won’t suffer from altitude sickness symptoms. Here’s how to identify, treat and prevent them effectively

Gracie is a student at Johns Hopkins, which offers one of the best medical training programs in the world. She is slim, fit and active. She doesn’t smoke, rarely drinks and always watches what she eats.

Ranked: most peaceful countries in the world 2021

map of the most peaceful countries in the world 2021Vision of Humanity

The most peaceful countries in the world have been updated for 2021. Read our insights from the study and browse the rankings below

Iceland is once again the most peaceful country in the world followed by New Zealand, Denmark, Portugal, and Slovenia.

However, the world is a less peaceful place as civil unrest and political instability has increased due to the global pandemic according to the latest Global Peace Index (GPI) report.

How to use a compass and map: a simple guide

how to use a compass and map feat img(c) Schlenger86 | Dreamstime.com

This guide on how to use a compass and map should be enough to get you started and give you the confidence to use the skills for yourself in the hills

As a schoolboy, I was lucky to learn how to use a compass and map. I then spent the best part of two decades putting these basic skills to use throughout the British countryside, without ever really having them tested.

How to choose a sleeping bag: a buying guide

How to choose a sleeping bag

Our comprehensive guide on how to choose a sleeping bag will ensure a cosy night’s sleep whatever the temperature

Whether you’re a weekend warrior making a dash for the hills or preparing for a multi-day trek through the Himalayas, choosing the right sleeping bag can make or break a camping trip.

30 most beautiful mountains in the world

Ama Dablam is a thing of beautyDaniel Prudek/Shutterstock

The most beautiful mountains in the world have captivated climbers for centuries. Here, we examine their lethal appeal

“You are not in the mountains. The mountains are in you,” said John Muir, the renowned naturalist, author and environmental philosopher.

If our resident seven-summit hopeful is anything to go by, Muir makes a valid point. Those who spend time in the mountains seem to be driven by a deeper force.

Why I’ve given up eating fish (again)

Rudmer Zwerver/Shutterstock

At the age of 13, Kia turned vegetarian but 15 years later, she started eating fish again. Here she reflects on why that decision was wrong

There is an inherent hypocrisy in what I do for a living. On one hand, I write about the state of the planet, call for tourism caps and grapple with extinction tourism, but on the other, I continue to fly when I know that it’s the worst way to travel in terms of carbon emissions. 

How to escape a wildfire: a hiker’s guide

With fire season fast approaching, we’ve updated our guide on how to escape a wildfire, inspired by Peter’s close call in Greenland

When Peter headed to Greenland last summer to trek the Arctic Circle Trail, I knew he’d be unreachable for 7-10 days. He’s a highly experienced hiker, but there was a tiny part of me that couldn’t help but worry.

How to choose a down jacket

how to choose a down jacket lead imageAtlas & Boots

A beginner’s guide on how to choose a down jacket that will keep you warm and toasty in the great outdoors

A high-quality down jacket is no longer the preserve of the outdoorsy. Politicians, pop stars and even princesses have been pictured in a ‘puffa’. Of course, a down jacket truly comes into its own when used and tested in the great outdoors. 

Ranked: happiest countries in the world 2021

happiest countries in the world 2021 mapCreated with Datawrapper

Finland tops the rankings of the happiest countries in the world for the fourth year running

Happiness is a nebulous thing; hard to grasp and harder to hold onto. Scientists, economists and philosophers have defined it through the ages as a combination of different things, among them health, wealth, companionship and security.

20 best hiking apps to download in 2021

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We take a look at the best hiking apps currently available and which ones best meet your needs be they trip planning, navigation or first aid.

Hiking apps never used to feature in my outdoor adventures, but times have changed. Now, every Ordnance Survey map comes with a digital version available to download onto my smartphone or tablet.

Which country has the cleanest air in the world?

map of the countries with the cleanest air in the worldIQAIR

The countries with the cleanest air in the world have been ranked in a new report. We take a look at the results

The Caribbean island of Puerto Rico has the world’s cleanest air according to the latest World Air Quality Report by IQAir. The report ranks 106 countries and territories by the level of fine particulate matter present in the air.

The layering system: how to layer clothing for the outdoors

layering system lead

Now that spring is finally on the horizon, we’ve updated our guide to the layering system and how best to adapt your clothing to suit any outdoor condition

Springtime is almost upon us and with it come the capricious weather conditions that define the season. Mark Twain once said, “In the spring I have counted one hundred and thirty-six kinds of weather inside of four and twenty hours.”

World’s most powerful passports 2021

japan has the most powerful passport

As Japan tops the list for the third year running, we take a look at the latest ranking of the world’s most powerful passports

It feels a little masochistic to look at the world’s most powerful passports after a year of recurring lockdowns. However, as we’ve said before, we remain hopeful about the future of travel. We believe that exploration is a human instinct and that as soon as it is safe, people will return to the road.

Our top Instagram shots of 2020

top Instagram shots of 2020

From playful puffins to daunting peaks, we share our top 10 Instagram shots of 2020

Kia has already written about how 2020 has been, uhm, testing to say the least. The year began with great promise, as you will see below, but it wasn’t long before all our trips got cancelled or postponed.

The 77 most inspirational travel quotes ever penned

Borobudur in IndonesiaPambudi Yoga Perdana/Shutterstock

Our favourite inspirational travel quotes that encouraged us to travel – with abandon – over the years. Maybe they will do the same for you…

For us, there is no such thing as luxury travel; travel is, by default, a luxury. It is a privilege provided by the country of our birth, a privilege that many are not as fortunate to enjoy.

Sometimes, we have to pinch ourselves at just how ridiculous our lives have become: an ex-teacher and jobbing writer travelling the world for a living. It is absurd, it is astonishing, and it is a luxury.

11 solo hiking tips for women

female hiker tips lead 100px

We ask six expert climbers, thru-hikers and trail runners to share their solo hiking tips for women who want to walk alone

I’ve hiked all over the world, from challenging countries like Ethiopia and Lesotho to Pacific idylls like Rarotonga and Easter Island. I’ve done multi-day treks above 4,000 metres, day hikes under a scorching sun and gentle jaunts more like walks in the park. Throughout it all, there has been one constant factor: Peter.